Workshops
Whether you enjoy coming together in a group of like-minded people or prefer individual expansion the workshops I create are here to support you with expansion, growth, and your connection to your highest self.
Your Intuitive Body
​In this workshop, you will:
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Use your breath to calm your central nervous system and tune into your own energetic field
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Discover where you hold emotions in your body and what beliefs and dis-ease they are connected with
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Bring awareness to what a Yes! and No! feels like uniquely for you in your body
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Connect with other like-minded beautiful women in a safe and sacred space
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Learn how to practice discernment and understand what is truly aligned for you
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Get out of the mind and into the body
Boundaries and Triggers Workshop
The intention of this workshop is to bring AWARENESS to yourself.
Our triggers are our biggest gifts because they show us what needs to be healed within and where our boundaries have been crossed.
By knowing and accepting our own triggers we can have more compassion when we recognize others in their triggered states. Ultimately creating more peace and harmony in our lives.
Divine Feminine Workshop
This Workshop is here to guide you with:
Connecting with your own Divine Feminine Energy
Embracing and Taking back your power for rest and nourishment
Bringing awareness to what energy you are prominently operating from
Understanding the balance between the Divine Masculine and the Feminine
Awareness of the conditioning we experience from our families and society
Techniques and tools to rewrite your current programming and give yourself permission to do whatever it is you need without shame and guilt
Get Grounded
The intention of these events is to support you with getting out of your mind and into your body.
To give some more tools or perhaps strengthen the ones that you already have.
To help you release anxiety and evoke calm and peace within.
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To build your connection with nature and the Earth as we are greatly connected.
I feel now more than ever, with so much happening outside of us we need to cultivate this practice as much as we can and as often as we can
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7-Week Guided Chakra Meditation Series
Our bodies store energy, emotion, thoughts, it is our job to maintain a 'clean space' within ourselves so energy can flow.
Each week we will meet on zoom for 1- 1.5 hours starting off each class with the breath and knowledge of the Chakra (sanskrit for energy center) followed by a guided meditation through the designated Chakra.
This can be bought as a bundle for the 7 weeks OR you can do drop-in style for just the Chakras you feel need some attention