Guided Meditation Night

Service Description

This monthly guided meditation is an intentional space to slow down, reconnect, and come home to yourself. Each session offers a gentle, grounding meditation designed to support emotional regulation, nervous system balance, and deeper self-awareness. Themes may include inner child connection, self-trust, emotional healing, grounding, boundaries, and heart-centered presence. No two sessions are exactly the same — each one unfolds intuitively, meeting you where you are. This is not about forcing stillness or “doing meditation perfectly.” It’s about creating a safe, supportive container to soften, listen inward, and cultivate a compassionate relationship with yourself. Whether you’re new to meditation or have an established practice, this circle invites you to rest, reflect, and reconnect — leaving you feeling calmer, clearer, and more rooted in your inner world. Come as you are. All parts of you are welcome. This is a sliding scale so pay what feels right and aligned for you at this time